White Diet

White Diet - 48  Hours after treatment

The white diet is an industry wide term and forms a very important part of your teeth whitening treatment.

You must be prepared to adhere to this for 48 hours following your teeth whitening procedure and avoid contact with certain categories of food and drink which are listed below. Food and beverages which are ok to consume are also listed.

A comprehensive information sheet will be given to you following your treatment in order to refer to.

DRINK

Non alcoholic drinks you can have

Still or Sparkling water, Tonic Water, Flavoured Water, Lemonade, Skimmed milk etc.                        

Non alcoholic drinks to avoid

Tea, Coffee, Cola drinks, Orange.

Alcoholic drinks you can have 

Vodka, Malibu, Vodka Ice, Gin, White Wine.

Alcoholic drinks to avoid

Red Wine, Beer, Guinness, alcohol which is coloured.

FOOD 

Food must be white only.
Chicken can be dry or boiled, avoiding fat, Turkey, White Fish, White Rice, White Pasta coupled with a white sauce only, Cauliflower, Cottage Cheese and White Bread.

 Food to avoid
Carrots, peas, Sweet corn, Broccoli, Green beans, Sprouts, Mushrooms, No Beetroot, Tomatoes, Red/Green Lettuce, etc.

Potatoes

 You can have
Mashed, Boiled, Baked, with the latter, please take the skin off.

Cereals

Cereals, such as Rice Krispies with Skimmed milk, are ok too.

Fruit

Avoid all fruit except for Apples, Pears and Bananas, the first two should have the skin removed.

Miscellaneous

Avoid sauces such as Bolognaise however White Pasta sauce is ok. Chewing gum is fine but no Chocolates, Sweets, etc.

Further Suggestions 

 Use white toothpaste to brush your teeth prior to the treatment taking place with no use of coloured mouth wash.